Soma 1

Price: $15.00


Soma 1

A somatic learning process of non-strenuous movements designed to release chronic muscular tension and restore movement efficiency. First in the series, this program introduces the movements that each will build from at their own pace and in their own range of motion. This video will focus on relaxing, lengthening and gaining control of the muscles from the center of the body to the extremities

Helps with:

  • Neck and Shoulders
  • Low Back 
  • Protruding Bellies
  • Leg and Hip Joints
  • Hands, Wrists and Elbows
  • Relaxation and better sleep